Count your daily caloric intake

Calories in Mollusks

Nutrition Facts

Serving Size reference weight (100g)

Amount Per Serving

Calories

112

Calories from Fat

13

% Daily Value*

Total Fat

1.4g

2%

Saturated Fat

0.1g

1%

Polyunsaturated Fat

0.5g

Monounsaturated Fat

0.1g

Cholesterol

53mg

18%

Sodium

265mg

11%

Potassium

476mg

14%

Total Carbohydrate

0g

0%

Dietary Fiber

0g

0%

Sugars

0g

0%

Protein

23.2g

44%

Vitamin A 2%	•	Vitamin C 0%

Calcium 12%	•	Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories:	2,000	2,500

Total Fat	Less than	65g	80g
Sat Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Potassium		3,500mg	3,500mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g

Some preparation variations