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Calories in Beans

Nutrition Facts
Serving Size 1 cup (197g)
Amount Per Serving
Calories
648
Calories from Fat
9
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0.4g
2%
Cholesterol
0mg
0%
Sodium
9.9mg
0%
Potassium
2470.4mg
71%
Total Carbohydrate
123.9g
41%
Dietary Fiber
25g
100%
Protein
39.1g
74%
Vitamin A
1%
Vitamin C
0%
Calcium
13%
Iron
55%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Some preparation variations