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Calories in Chili with beans

Nutrition Facts
Serving Size 1 cup (256g)
Amount Per Serving
Calories
287
Calories from Fat
122
% Daily Value*
Total Fat
14.1g
22%
Saturated Fat
6g
30%
Polyunsaturated Fat
0.9g
Monounsaturated Fat
6g
Cholesterol
43.5mg
15%
Sodium
1336.3mg
56%
Potassium
934.4mg
27%
Total Carbohydrate
30.5g
10%
Dietary Fiber
11.3g
45%
Sugars
3.4g
8%
Protein
14.6g
28%
Vitamin A
17%
•Vitamin C
7%
Calcium
12%
•Iron
49%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight