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Calories in Mothbeans

Nutrition Facts
Serving Size 1 cup (196g)
Amount Per Serving
Calories
672
Calories from Fat
26
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
0.7g
4%
Polyunsaturated Fat
1.5g
Monounsaturated Fat
0.3g
Cholesterol
0mg
0%
Sodium
58.8mg
2%
Potassium
2334.4mg
67%
Total Carbohydrate
120.6g
40%
Protein
45g
85%
Vitamin A
1%
•Vitamin C
13%
Calcium
29%
•Iron
118%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Some preparation variations