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Calories in Peanuts

Nutrition Facts
Serving Size 1 cup (146g)
Amount Per Serving
Calories
828
Calories from Fat
602
% Daily Value*
Total Fat
71.9g
111%
Saturated Fat
10g
50%
Polyunsaturated Fat
22.7g
Monounsaturated Fat
35.7g
Cholesterol
0mg
0%
Sodium
26.3mg
1%
Potassium
1029.3mg
29%
Total Carbohydrate
23.5g
8%
Dietary Fiber
12.4g
50%
Sugars
5.8g
14%
Protein
37.7g
71%
Vitamin A
0%
•Vitamin C
0%
Calcium
13%
•Iron
37%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations