The Calorie Counter Count your daily caloric intake

Calories in Tempeh

Nutrition Facts
Serving Size 1 cup (166g)
Amount Per Serving
Calories
320
Calories from Fat
150
% Daily Value*
Total Fat
17.9g
28%
Saturated Fat
3.7g
18%
Polyunsaturated Fat
6.4g
Monounsaturated Fat
5g
Cholesterol
0mg
0%
Sodium
14.9mg
1%
Potassium
683.9mg
20%
Total Carbohydrate
15.6g
5%
Protein
30.8g
58%
Vitamin A
0%
•Vitamin C
0%
Calcium
18%
•Iron
25%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Some preparation variations