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Calories in Hummus

Nutrition Facts
Serving Size 1 cup (246g)
Amount Per Serving
Calories
435
Calories from Fat
190
% Daily Value*
Total Fat
21.1g
33%
Saturated Fat
2.8g
14%
Polyunsaturated Fat
5.1g
Monounsaturated Fat
12.1g
Cholesterol
0mg
0%
Sodium
595.3mg
25%
Potassium
425.6mg
12%
Total Carbohydrate
49.5g
16%
Dietary Fiber
9.8g
39%
Sugars
1.1g
3%
Protein
12g
23%
Vitamin A
0%
•Vitamin C
32%
Calcium
12%
•Iron
21%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations