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Calories in Lentils

Nutrition Facts

Serving Size 1 cup (192g)

Amount Per Serving

Calories

662

Calories from Fat

35

% Daily Value*

Total Fat

4.2g

6%

Saturated Fat

0.7g

4%

Polyunsaturated Fat

2.2g

Monounsaturated Fat

1g

Cholesterol

0mg

0%

Sodium

13.4mg

1%

Potassium

1109.8mg

32%

Total Carbohydrate

113.6g

38%

Dietary Fiber

20.7g

83%

Protein

47.9g

90%

Vitamin A 2%	•	Vitamin C 5%

Calcium 8%	•	Iron 81%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories:	2,000	2,500

Total Fat	Less than	65g	80g
Sat Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Potassium		3,500mg	3,500mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g

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