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Calories in Peanut butter

Nutrition Facts
Serving Size reference weight (100g)
Amount Per Serving
Calories
520
Calories from Fat
285
% Daily Value*
Total Fat
34g
52%
Saturated Fat
7.4g
37%
Polyunsaturated Fat
10.3g
Monounsaturated Fat
16.2g
Cholesterol
0mg
0%
Sodium
540mg
23%
Potassium
669mg
19%
Total Carbohydrate
35.7g
12%
Dietary Fiber
5.2g
21%
Sugars
7.8g
20%
Protein
25.9g
49%
Vitamin A
0%
•Vitamin C
0%
Calcium
4%
•Iron
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Some preparation variations