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Calories in Hummus

Nutrition Facts
Serving Size 1 cup (250g)
Amount Per Serving
Calories
415
Calories from Fat
201
% Daily Value*
Total Fat
24g
37%
Saturated Fat
3.6g
18%
Polyunsaturated Fat
9g
Monounsaturated Fat
10.1g
Cholesterol
0mg
0%
Sodium
947.5mg
39%
Potassium
570mg
16%
Total Carbohydrate
35.7g
12%
Dietary Fiber
15g
60%
Protein
19.8g
37%
Vitamin A
2%
•Vitamin C
0%
Calcium
10%
•Iron
34%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations