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Calories in Chickpeas (garbanzo beans

Nutrition Facts
Serving Size 1 cup (164g)
Amount Per Serving
Calories
269
Calories from Fat
36
% Daily Value*
Total Fat
4.2g
7%
Saturated Fat
0.4g
2%
Polyunsaturated Fat
1.9g
Monounsaturated Fat
1g
Cholesterol
0mg
0%
Sodium
398.5mg
17%
Potassium
477.2mg
14%
Total Carbohydrate
45g
15%
Dietary Fiber
12.5g
50%
Sugars
7.9g
20%
Protein
14.5g
27%
Vitamin A
1%
•Vitamin C
4%
Calcium
8%
•Iron
26%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Some preparation variations