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Calories in Cowpeas

Nutrition Facts

Serving Size 1 cup (171g)

Amount Per Serving

Calories

200

Calories from Fat

10

% Daily Value*

Total Fat

1.2g

2%

Saturated Fat

0.3g

2%

Polyunsaturated Fat

0.5g

Monounsaturated Fat

0.1g

Cholesterol

0mg

0%

Sodium

436.1mg

18%

Potassium

641.3mg

18%

Total Carbohydrate

34.7g

12%

Dietary Fiber

6.2g

25%

Protein

13.9g

26%

Vitamin A 0%	•	Vitamin C 1%

Calcium 4%	•	Iron 29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories:	2,000	2,500

Total Fat	Less than	65g	80g
Sat Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Potassium		3,500mg	3,500mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g

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