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Calories in Veal

Nutrition Facts
Serving Size 3 oz (85g)
Amount Per Serving
Calories
194
Calories from Fat
70
% Daily Value*
Total Fat
7.8g
12%
Saturated Fat
2.6g
13%
Polyunsaturated Fat
1.3g
Monounsaturated Fat
2.9g
Cholesterol
95.2mg
32%
Sodium
385.9mg
16%
Potassium
315.4mg
9%
Total Carbohydrate
8.4g
3%
Dietary Fiber
0.3g
1%
Sugars
0g
0%
Protein
23.2g
44%
Vitamin A
1%
•Vitamin C
0%
Calcium
3%
•Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations