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Calories in Veal

Nutrition Facts
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (229g)
Amount Per Serving
Calories
497
Calories from Fat
254
% Daily Value*
Total Fat
28.2g
43%
Saturated Fat
12g
60%
Polyunsaturated Fat
1.9g
Monounsaturated Fat
10.9g
Cholesterol
235.9mg
79%
Sodium
213mg
9%
Potassium
744.3mg
21%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
56.8g
107%
Vitamin A
0%
•Vitamin C
0%
Calcium
4%
•Iron
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations