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Calories in Veal

Nutrition Facts
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (240g)
Amount Per Serving
Calories
547
Calories from Fat
302
% Daily Value*
Total Fat
33.5g
52%
Saturated Fat
13g
65%
Polyunsaturated Fat
2.3g
Monounsaturated Fat
13.1g
Cholesterol
264mg
88%
Sodium
220.8mg
9%
Potassium
708mg
20%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Protein
57.5g
108%
Vitamin A
0%
•Vitamin C
0%
Calcium
3%
•Iron
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations