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Calories in Veal
Nutrition Facts
Serving Size
1 lb
(
453.6g
)
Amount Per Serving
Calories
689
Calories from Fat
320
% Daily Value*
Total Fat
35.4g
55%
Saturated Fat
15.2g
76%
Polyunsaturated Fat
2.3g
Monounsaturated Fat
13.8g
Cholesterol
353.8mg
118%
Sodium
344.7mg
14%
Potassium
1492.3mg
43%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
86.5g
163%
Vitamin A
0%
•
Vitamin C
0%
Calcium
5%
•
Iron
20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories:
2,000
2,500
Total Fat
Less than
65g
80g
Sat Fat
Less than
20g
25g
Cholesterol
Less than
300mg
300mg
Potassium
3,500mg
3,500mg
Total Carbohydrate
300g
375g
Dietary Fiber
25g
30g
For a better frame of reference, select a common weight
1 oz (28.35 g)
1 lb (453.6 g)
Some preparation variations
separable lean and fat, cooked, braised
separable lean and fat, cooked, roasted
separable lean and fat, raw
separable lean only, cooked, braised
separable lean only, cooked, roasted
separable lean only, raw