|
|
Serving Size 1 piece, cooked (yield from 1 lb raw meat, boneless) (340g)
|
|
| Amount Per Serving |
|
|
|
% Daily Value* |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Vitamin A 0% | • | Vitamin C 0% |
|
| Calcium 2% | • | Iron 84% |
|
|
|
Calories: |
2,000 |
2,500 |
|
| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Potassium |
3,500mg |
3,500mg |
| Total Carbohydrate |
300g |
375g |
| Dietary Fiber |
25g |
30g |
|
|
For a better frame of reference, select a common weight
Some preparation variations
- cooked, roasted
- ground, cooked, pan-broiled
- ground, raw
- loin, separable lean only, 1" steak, cooked, broiled
- raw
- shoulder clod, separable lean only, 3-5 lb roast, cooked, braised
- tenderloin, separable lean only, 0.5-1 lb roast, cooked, broiled
- top round, separable lean only, 1" steak, cooked, broiled
|
|
