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Calories in Veal
Nutrition Facts
Serving Size
1 lb
(
453.6g
)
Amount Per Serving
Calories
943
Calories from Fat
603
% Daily Value*
Total Fat
66.9g
103%
Saturated Fat
26.7g
134%
Polyunsaturated Fat
4.3g
Monounsaturated Fat
32.5g
Cholesterol
322.1mg
107%
Sodium
322.1mg
13%
Potassium
1297.3mg
37%
Total Carbohydrate
0g
0%
Protein
79.2g
150%
Vitamin A
0%
•
Vitamin C
0%
Calcium
3%
•
Iron
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories:
2,000
2,500
Total Fat
Less than
65g
80g
Sat Fat
Less than
20g
25g
Cholesterol
Less than
300mg
300mg
Potassium
3,500mg
3,500mg
Total Carbohydrate
300g
375g
Dietary Fiber
25g
30g
For a better frame of reference, select a common weight
1 oz (28.35 g)
1 lb (453.6 g)
Some preparation variations
plate half, boneless, separable lean and fat, cooked, braised
point half, boneless, separable lean and fat, cooked, braised
separable fat, cooked
whole, boneless, separable lean and fat, cooked, braised
whole, boneless, separable lean and fat, raw
whole, boneless, separable lean only, cooked, braised