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Calories in Veal

Nutrition Facts
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (274g)
Amount Per Serving
Calories
680
Calories from Fat
350
% Daily Value*
Total Fat
38.8g
60%
Saturated Fat
15g
75%
Polyunsaturated Fat
2.7g
Monounsaturated Fat
18.4g
Cholesterol
312.4mg
104%
Sodium
180.8mg
8%
Potassium
761.7mg
22%
Total Carbohydrate
0g
0%
Protein
77.4g
146%
Vitamin A
0%
•Vitamin C
0%
Calcium
2%
•Iron
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations