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Calories in Veal

Nutrition Facts
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (237g)
Amount Per Serving
Calories
517
Calories from Fat
209
% Daily Value*
Total Fat
23.2g
36%
Saturated Fat
8.8g
44%
Polyunsaturated Fat
1.9g
Monounsaturated Fat
10.7g
Cholesterol
274.9mg
92%
Sodium
161.2mg
7%
Potassium
684.9mg
20%
Total Carbohydrate
0g
0%
Protein
71.9g
136%
Vitamin A
0%
•Vitamin C
0%
Calcium
2%
•Iron
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations