Calories in Bread

Nutrition Facts

Serving Size 1 package (8.5 oz) (241g)

Amount Per Serving

Calories

1007

Calories from Fat

259

% Daily Value*

Total Fat

29.4g

45%

Saturated Fat

7.4g

37%

Polyunsaturated Fat

4.1g

Monounsaturated Fat

16.2g

Cholesterol

4.8mg

Sodium

2677.5mg

112%

Potassium

272.3mg

Total Carbohydrate

167.5g

56%

Dietary Fiber

15.7g

63%

Sugars

49g

123%

Protein

16.9g

32%

Vitamin A 6%	•	Vitamin C 0%

Calcium 14%	•	Iron 33%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories:	2,000	2,500

Total Fat	Less than	65g	80g
Sat Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Potassium		3,500mg	3,500mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g

For a better frame of reference, select a common weight

1 oz (28.35 g)
1 package (8.5 oz) (241 g)

Some preparation variations

banana, prepared from recipe, made with margarine
boston brown, canned
cornbread, dry mix, enriched (includes corn muffin mix)
cornbread, dry mix, prepared
cornbread, dry mix, unenriched (includes corn muffin mix)
cornbread, prepared from recipe, made with low fat (2%) milk
cracked-wheat
egg
egg, toasted
french or vienna (includes sourdough)
french or vienna, toasted (includes sourdough)
indian (navajo) fry
irish soda, prepared from recipe
italian
mixed-grain (includes whole-grain, 7-grain)
mixed-grain, toasted (includes whole-grain, 7-grain)
oat bran
oat bran, toasted
oatmeal
oatmeal, toasted
pita, white, enriched
pita, white, unenriched
pita, whole-wheat
protein (includes gluten)
protein, toasted (includes gluten)
pumpernickel
pumpernickel, toasted
raisin, enriched
raisin, toasted, enriched
raisin, unenriched
reduced-calorie, oat bran
reduced-calorie, oat bran, toasted
reduced-calorie, oatmeal
reduced-calorie, rye
reduced-calorie, wheat
reduced-calorie, white
rice bran
rice bran, toasted
rye
rye, toasted
wheat (includes wheat berry)
wheat bran
wheat germ
wheat germ, toasted
wheat, toasted (includes wheat berry)
white, commercially prepared (includes soft bread crumbs)
white, commercially prepared, low sodium no salt
white, commercially prepared, toasted
white, commercially prepared, toasted, low sodium no salt
white, prepared from recipe, made with low fat (2%) milk
white, prepared from recipe, made with nonfat dry milk
whole-wheat, commercially prepared
whole-wheat, commercially prepared, toasted
whole-wheat, prepared from recipe
whole-wheat, prepared from recipe, toasted