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Serving Size 1 oz (28.35g)
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| Amount Per Serving |
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% Daily Value* |
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| Vitamin A 0% | • | Vitamin C 0% |
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| Calcium 2% | • | Iron 6% |
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Calories: |
2,000 |
2,500 |
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| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Potassium |
3,500mg |
3,500mg |
| Total Carbohydrate |
300g |
375g |
| Dietary Fiber |
25g |
30g |
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For a better frame of reference, select a common weight
Some preparation variations
- banana, prepared from recipe, made with margarine
- boston brown, canned
- cornbread, dry mix, enriched (includes corn muffin mix)
- cornbread, dry mix, prepared
- cornbread, dry mix, unenriched (includes corn muffin mix)
- cornbread, prepared from recipe, made with low fat (2%) milk
- cracked-wheat
- egg
- egg, toasted
- french or vienna (includes sourdough)
- french or vienna, toasted (includes sourdough)
- indian (navajo) fry
- irish soda, prepared from recipe
- italian
- mixed-grain (includes whole-grain, 7-grain)
- mixed-grain, toasted (includes whole-grain, 7-grain)
- oat bran
- oat bran, toasted
- oatmeal
- oatmeal, toasted
- pita, white, enriched
- pita, white, unenriched
- pita, whole-wheat
- protein (includes gluten)
- protein, toasted (includes gluten)
- pumpernickel
- pumpernickel, toasted
- raisin, enriched
- raisin, toasted, enriched
- raisin, unenriched
- reduced-calorie, oat bran
- reduced-calorie, oat bran, toasted
- reduced-calorie, oatmeal
- reduced-calorie, rye
- reduced-calorie, wheat
- reduced-calorie, white
- rice bran
- rice bran, toasted
- rye
- rye, toasted
- wheat (includes wheat berry)
- wheat bran
- wheat germ
- wheat germ, toasted
- wheat, toasted (includes wheat berry)
- white, commercially prepared (includes soft bread crumbs)
- white, commercially prepared, low sodium no salt
- white, commercially prepared, toasted
- white, commercially prepared, toasted, low sodium no salt
- white, prepared from recipe, made with low fat (2%) milk
- white, prepared from recipe, made with nonfat dry milk
- whole-wheat, commercially prepared
- whole-wheat, commercially prepared, toasted
- whole-wheat, prepared from recipe
- whole-wheat, prepared from recipe, toasted
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