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Serving Size 1 large rectangular piece or 2 squares or 4 small rectangular pieces (14g)
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| Amount Per Serving |
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% Daily Value* |
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| Vitamin A 0% | • | Vitamin C 0% |
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| Calcium 0% | • | Iron 3% |
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Calories: |
2,000 |
2,500 |
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| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Potassium |
3,500mg |
3,500mg |
| Total Carbohydrate |
300g |
375g |
| Dietary Fiber |
25g |
30g |
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For a better frame of reference, select a common weight
Some preparation variations
- animal crackers (includes arrowroot, tea biscuits)
- brownies, commercially prepared
- brownies, dry mix, regular
- brownies, dry mix, special dietary
- brownies, dry mix, special dietary, prepared
- brownies, prepared from recipe
- butter, commercially prepared, enriched
- butter, commercially prepared, unenriched
- chocolate chip, commercially prepared, reg, higher fat, enriched
- chocolate chip, commercially prepared, reg, higher fat, unenriched
- chocolate chip, commercially prepared, regular, lower fat
- chocolate chip, commercially prepared, soft-type
- chocolate chip, commercially prepared, special dietary
- chocolate chip, dry mix
- chocolate chip, prepared from recipe, made with butter
- chocolate chip, prepared from recipe, made with margarine
- chocolate chip, refrigerated dough
- chocolate chip, refrigerated dough, baked
- chocolate sandwich, with creme filling, regular
- chocolate sandwich, with creme filling, regular, chocolate-coated
- chocolate sandwich, with creme filling, special dietary
- chocolate sandwich, with extra creme filling
- chocolate wafers
- coconut macaroons, prepared from recipe
- fig bars
- fortune
- fudge, cake-type (includes trolley cakes)
- gingersnaps
- graham crackers, chocolate-coated
- graham crackers, plain or honey (includes cinnamon)
- ladyfingers, with lemon juice and rind
- ladyfingers, without lemon juice and rind
- marshmallow, chocolate-coated (includes marshmallow pies)
- molasses
- oatmeal, commercially prepared, fat-free
- oatmeal, commercially prepared, regular
- oatmeal, commercially prepared, soft-type
- oatmeal, commercially prepared, special dietary
- oatmeal, dry mix
- oatmeal, prepared from recipe, with raisins
- oatmeal, prepared from recipe, without raisins
- oatmeal, refrigerated dough
- oatmeal, refrigerated dough, baked
- peanut butter sandwich, regular
- peanut butter sandwich, special dietary
- peanut butter, commercially prepared, regular
- peanut butter, commercially prepared, soft-type
- peanut butter, prepared from recipe
- peanut butter, refrigerated dough
- peanut butter, refrigerated dough, baked
- raisin, soft-type
- shortbread, commercially prepared, pecan
- shortbread, commercially prepared, plain
- sugar wafers with creme filling, regular
- sugar wafers with creme filling, special dietary
- sugar, commercially prepared, regular (includes vanilla)
- sugar, commercially prepared, special dietary
- sugar, prepared from recipe, made with margarine
- sugar, refrigerated dough
- sugar, refrigerated dough, baked
- vanilla sandwich with creme filling
- vanilla wafers, higher fat
- vanilla wafers, lower fat
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