|  
		
			| 
				 Serving Size 1 oz (28.35g) 
			 | 
		 
		
			 | 
		 
		
			| Amount Per Serving | 
		 
		
			| 
				
			 | 
		 
		
			 | 
		 
		
			% Daily Value*  | 
		 
		
			| 
				
			 | 
		 
		
	| 
				
			 | 
 
		
	| 
				
			 | 
 
		
	| 
				
			 | 
 
		
	| 
				
			 | 
 
		
			| 
				
			 | 
		 
		
	| 
				
			 | 
 
		
			| 
				
			 | 
		 
		
	| 
				
			 | 
 
		
	| 
				
			 | 
 
		
			| 
				
			 | 
		 
		
			 | 
		 
		
			
			
				
					
						| Vitamin A  0%  | • | Vitamin C  0%  | 
					 
					
						 | 
					 
					
						| Calcium  1%  | • | Iron  3%  | 
					 
					
						 | 
					 
				 
			 | 
		 
		
			
				
				
					
						 | 
						Calories: | 
						2,000 | 
						2,500 | 
					 
					
						 | 
					 
					
						| Total Fat | 
						Less than | 
						65g | 
						80g | 
					 
					
						| Sat Fat | 
						Less than | 
						20g | 
						25g | 
					 
					
						| Cholesterol | 
						Less than | 
						300mg | 
						300mg | 
					 
					
						| Potassium | 
						3,500mg | 
						3,500mg | 
					 
					
						| Total Carbohydrate | 
						300g | 
						375g | 
					 
					
						| Dietary Fiber | 
						25g | 
						30g | 
					 
				 
			 | 
		 
	 
 
						 | 
						
							
							
									 For a better frame of reference, select a common weight 
									
									 
								
							
							
							
									Some preparation variations 
									
								
									- animal crackers (includes arrowroot, tea biscuits)
 
								
									- brownies, commercially prepared
 
								
									- brownies, dry mix, regular
 
								
									- brownies, dry mix, special dietary
 
								
									- brownies, dry mix, special dietary, prepared
 
								
									- brownies, prepared from recipe
 
								
									- butter, commercially prepared, enriched
 
								
									- butter, commercially prepared, unenriched
 
								
									- chocolate chip, commercially prepared, reg, higher fat, enriched
 
								
									- chocolate chip, commercially prepared, reg, higher fat, unenriched
 
								
									- chocolate chip, commercially prepared, regular, lower fat
 
								
									- chocolate chip, commercially prepared, soft-type
 
								
									- chocolate chip, commercially prepared, special dietary
 
								
									- chocolate chip, dry mix
 
								
									- chocolate chip, prepared from recipe, made with butter
 
								
									- chocolate chip, prepared from recipe, made with margarine
 
								
									- chocolate chip, refrigerated dough
 
								
									- chocolate chip, refrigerated dough, baked
 
								
									- chocolate sandwich, with creme filling, regular
 
								
									- chocolate sandwich, with creme filling, regular, chocolate-coated
 
								
									- chocolate sandwich, with creme filling, special dietary
 
								
									- chocolate sandwich, with extra creme filling
 
								
									- chocolate wafers
 
								
									- coconut macaroons, prepared from recipe
 
								
									- fig bars
 
								
									- fortune
 
								
									- fudge, cake-type (includes trolley cakes)
 
								
									- gingersnaps
 
								
									- graham crackers, chocolate-coated
 
								
									- graham crackers, plain or honey (includes cinnamon)
 
								
									- ladyfingers, with lemon juice and rind
 
								
									- ladyfingers, without lemon juice and rind
 
								
									- marshmallow, chocolate-coated (includes marshmallow pies)
 
								
									- molasses
 
								
									- oatmeal, commercially prepared, fat-free
 
								
									- oatmeal, commercially prepared, regular
 
								
									- oatmeal, commercially prepared, soft-type
 
								
									- oatmeal, commercially prepared, special dietary
 
								
									- oatmeal, dry mix
 
								
									- oatmeal, prepared from recipe, with raisins
 
								
									- oatmeal, prepared from recipe, without raisins
 
								
									- oatmeal, refrigerated dough
 
								
									- oatmeal, refrigerated dough, baked
 
								
									- peanut butter sandwich, regular
 
								
									- peanut butter sandwich, special dietary
 
								
									- peanut butter, commercially prepared, regular
 
								
									- peanut butter, commercially prepared, soft-type
 
								
									- peanut butter, prepared from recipe
 
								
									- peanut butter, refrigerated dough
 
								
									- peanut butter, refrigerated dough, baked
 
								
									- raisin, soft-type
 
								
									- shortbread, commercially prepared, pecan
 
								
									- shortbread, commercially prepared, plain
 
								
									- sugar wafers with creme filling, regular
 
								
									- sugar wafers with creme filling, special dietary
 
								
									- sugar, commercially prepared, regular (includes vanilla)
 
								
									- sugar, commercially prepared, special dietary
 
								
									- sugar, prepared from recipe, made with margarine
 
								
									- sugar, refrigerated dough
 
								
									- sugar, refrigerated dough, baked
 
								
									- vanilla sandwich with creme filling
 
								
									- vanilla wafers, higher fat
 
								
									- vanilla wafers, lower fat
 
								
									 
								
						 | 
						
						
							
							
						 |