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Serving Size 1 cup, crushed (72g)
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| Amount Per Serving |
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% Daily Value* |
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| Vitamin A 2% | • | Vitamin C 0% |
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| Calcium 11% | • | Iron 19% |
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Calories: |
2,000 |
2,500 |
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| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Potassium |
3,500mg |
3,500mg |
| Total Carbohydrate |
300g |
375g |
| Dietary Fiber |
25g |
30g |
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For a better frame of reference, select a common weight
Some preparation variations
- cheese, low sodium
- cheese, regular
- cheese, sandwich-type with cheese filling
- cheese, sandwich-type with peanut butter filling
- crispbread, rye
- matzo, egg
- matzo, egg and onion
- matzo, plain
- matzo, whole-wheat
- melba toast, plain
- melba toast, plain, without salt
- melba toast, rye (includes pumpernickel)
- melba toast, wheat
- milk
- rusk toast
- rye, sandwich-type with cheese filling
- rye, wafers, plain
- rye, wafers, seasoned
- saltines (includes oyster, soda, soup)
- saltines, fat-free, low-sodium
- saltines, low salt (includes oyster, soda, soup)
- saltines, unsalted tops (includes oyster, soda, soup)
- standard snack-type, regular
- standard snack-type, regular, low salt
- standard snack-type, sandwich, with cheese filling
- standard snack-type, sandwich, with peanut butter filling
- wheat, low salt
- wheat, regular
- wheat, sandwich, with cheese filling
- wheat, sandwich, with peanut butter filling
- whole-wheat
- whole-wheat, low salt
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