The Calorie Counter Count your daily caloric intake

Calories in Cream puffs

Nutrition Facts
Serving Size 1 cream puff shell (66g)
Amount Per Serving
Calories
239
Calories from Fat
154
% Daily Value*
Total Fat
17.1g
26%
Saturated Fat
3.7g
18%
Polyunsaturated Fat
4.9g
Monounsaturated Fat
7.3g
Cholesterol
129.4mg
43%
Sodium
367.6mg
15%
Potassium
64mg
2%
Total Carbohydrate
15g
5%
Dietary Fiber
0.5g
2%
Sugars
0.3g
1%
Protein
5.9g
11%
Vitamin A
15%
•Vitamin C
0%
Calcium
2%
•Iron
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations