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Calories in Danish pastry
Nutrition Facts
Serving Size
1 large (approx 7" dia)
(
142g
)
Amount Per Serving
Calories
572
Calories from Fat
280
% Daily Value*
Total Fat
31.8g
49%
Saturated Fat
8.1g
40%
Polyunsaturated Fat
4.2g
Monounsaturated Fat
17.8g
Cholesterol
29.8mg
10%
Sodium
526.8mg
22%
Potassium
177.5mg
5%
Total Carbohydrate
63.3g
21%
Dietary Fiber
1.8g
7%
Sugars
28.1g
70%
Protein
9.9g
19%
Vitamin A
1%
•
Vitamin C
0%
Calcium
10%
•
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories:
2,000
2,500
Total Fat
Less than
65g
80g
Sat Fat
Less than
20g
25g
Cholesterol
Less than
300mg
300mg
Potassium
3,500mg
3,500mg
Total Carbohydrate
300g
375g
Dietary Fiber
25g
30g
For a better frame of reference, select a common weight
1 oz (28.35 g)
1 small or frozen (approx 3" dia) (35 g)
1 Toaster Strudel (53 g)
1 piece (1/8 of 15 oz ring) (53 g)
1 pastry (4-1/4" dia) (65 g)
1 large (approx 7" dia) (142 g)
Some preparation variations
cheese
cinnamon, enriched
cinnamon, unenriched
fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)
fruit, unenriched (includes apple, cinnamon, raisin, strawberry)
lemon, unenriched
nut (includes almond, raisin nut, cinnamon nut)
raspberry, unenriched