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Calories in Doughnuts

Nutrition Facts
Serving Size 1 doughnut oval (3-1/2" x 2-1/2") (85g)
Amount Per Serving
Calories
289
Calories from Fat
140
% Daily Value*
Total Fat
15.9g
24%
Saturated Fat
4.1g
21%
Polyunsaturated Fat
2g
Monounsaturated Fat
8.7g
Cholesterol
22.1mg
7%
Sodium
249.1mg
10%
Potassium
67.2mg
2%
Total Carbohydrate
33.2g
11%
Dietary Fiber
0.8g
3%
Sugars
17.9g
45%
Protein
5g
9%
Vitamin A
1%
•Vitamin C
0%
Calcium
2%
•Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations