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Calories in Rolls

Nutrition Facts
Serving Size 1 roll, large submarine, hoagie (135g)
Amount Per Serving
Calories
359
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
1.1g
6%
Polyunsaturated Fat
2.9g
Monounsaturated Fat
1.6g
Cholesterol
0mg
0%
Sodium
645.3mg
27%
Potassium
367.2mg
10%
Total Carbohydrate
69g
23%
Dietary Fiber
10.1g
41%
Sugars
11.4g
29%
Protein
11.7g
22%
Vitamin A
0%
•Vitamin C
0%
Calcium
14%
•Iron
18%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations