The Calorie Counter Count your daily caloric intake

Calories in Waffles

Nutrition Facts
Serving Size 1 waffle square (39g)
Amount Per Serving
Calories
98
Calories from Fat
27
% Daily Value*
Total Fat
3g
5%
Saturated Fat
0.5g
3%
Polyunsaturated Fat
1.1g
Monounsaturated Fat
1.2g
Cholesterol
12.5mg
4%
Sodium
291.7mg
12%
Potassium
47.6mg
1%
Total Carbohydrate
15.1g
5%
Dietary Fiber
0.9g
3%
Sugars
1.4g
4%
Protein
2.3g
4%
Vitamin A
10%
•Vitamin C
0%
Calcium
9%
•Iron
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations