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Calories in Bagels

Nutrition Facts
Serving Size 1 medium bagel (3-1/2" to 4" dia) (105g)
Amount Per Serving
Calories
289
Calories from Fat
14
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.2g
1%
Polyunsaturated Fat
0.7g
Monounsaturated Fat
0.1g
Cholesterol
0mg
0%
Sodium
560.7mg
23%
Potassium
106.1mg
3%
Total Carbohydrate
56.1g
19%
Dietary Fiber
2.4g
10%
Protein
11g
21%
Vitamin A
0%
•Vitamin C
0%
Calcium
2%
•Iron
21%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations