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Calories in Danish pastry

Nutrition Facts
Serving Size 1 container (3 oz) (142g)
Amount Per Serving
Calories
527
Calories from Fat
231
% Daily Value*
Total Fat
26.3g
40%
Saturated Fat
4g
20%
Polyunsaturated Fat
2.1g
Monounsaturated Fat
8.4g
Cholesterol
56.8mg
19%
Sodium
502.7mg
21%
Potassium
117.9mg
3%
Total Carbohydrate
67.9g
23%
Dietary Fiber
2.7g
11%
Protein
7.7g
14%
Vitamin A
2%
•Vitamin C
9%
Calcium
7%
•Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations