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Calories in Crackers

Nutrition Facts
Serving Size 1 cup Cheez-its (62g)
Amount Per Serving
Calories
312
Calories from Fat
141
% Daily Value*
Total Fat
15.7g
24%
Saturated Fat
6g
30%
Polyunsaturated Fat
1.5g
Monounsaturated Fat
7.3g
Cholesterol
8.1mg
3%
Sodium
284mg
12%
Potassium
65.7mg
2%
Total Carbohydrate
36.1g
12%
Dietary Fiber
1.5g
6%
Sugars
1.6g
4%
Protein
6.3g
12%
Vitamin A
2%
Vitamin C
0%
Calcium
9%
Iron
16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations