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Calories in Tortillas

Nutrition Facts
Serving Size 1 tortilla (approx 10" dia) (72g)
Amount Per Serving
Calories
234
Calories from Fat
45
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
1.3g
6%
Polyunsaturated Fat
0.8g
Monounsaturated Fat
2.7g
Cholesterol
0mg
0%
Sodium
344.2mg
14%
Potassium
94.3mg
3%
Total Carbohydrate
40g
13%
Dietary Fiber
2.4g
10%
Protein
6.3g
12%
Vitamin A
0%
•Vitamin C
0%
Calcium
3%
•Iron
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations