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Calories in KELLOGG'S Pop-Tarts Pastry Swirls

Nutrition Facts
Serving Size 1 pastry (62g)
Amount Per Serving
Calories
254
Calories from Fat
99
% Daily Value*
Total Fat
11g
17%
Saturated Fat
3g
15%
Polyunsaturated Fat
4.4g
Monounsaturated Fat
3.6g
Cholesterol
0mg
0%
Sodium
169.9mg
7%
Total Carbohydrate
37.2g
12%
Dietary Fiber
1.1g
4%
Sugars
16g
40%
Protein
3g
6%
Vitamin A
0%
•Vitamin C
0%
Calcium
2%
•Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Some preparation variations