The Calorie Counter Count your daily caloric intake

Calories in CONTINENTAL MILLS

Nutrition Facts
Serving Size 1 serving (40g)
Amount Per Serving
Calories
167
Calories from Fat
36
% Daily Value*
Total Fat
4g
6%
Saturated Fat
1.1g
6%
Cholesterol
0mg
0%
Sodium
241.6mg
10%
Total Carbohydrate
30.4g
10%
Sugars
14.8g
37%
Protein
2.4g
5%
Vitamin A
0%
•Vitamin C
0%
Calcium
0%
•Iron
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Some preparation variations