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Calories in Puddings

Nutrition Facts

Serving Size reference weight (100g)

Amount Per Serving

Calories

105

Calories from Fat

17

% Daily Value*

Total Fat

1.9g

3%

Saturated Fat

1.1g

5%

Polyunsaturated Fat

0.1g

Monounsaturated Fat

0.6g

Cholesterol

6mg

2%

Sodium

284mg

12%

Potassium

168mg

5%

Total Carbohydrate

18.9g

6%

Dietary Fiber

0.4g

2%

Protein

3.2g

6%

Vitamin A 3%	•	Vitamin C 1%

Calcium 10%	•	Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories:	2,000	2,500

Total Fat	Less than	65g	80g
Sat Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Potassium		3,500mg	3,500mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g

Some preparation variations