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Calories in Puddings

Nutrition Facts
Serving Size 1 package yield (2 cups) (587g)
Amount Per Serving
Calories
675
Calories from Fat
153
% Daily Value*
Total Fat
17g
26%
Saturated Fat
10.2g
51%
Polyunsaturated Fat
0.9g
Monounsaturated Fat
5g
Cholesterol
64.6mg
22%
Sodium
1567.3mg
65%
Potassium
745.5mg
21%
Total Carbohydrate
118g
39%
Dietary Fiber
0g
0%
Protein
15.8g
30%
Vitamin A
12%
•Vitamin C
8%
Calcium
58%
•Iron
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations