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Calories in Toppings

Nutrition Facts
Serving Size 1 cup (328g)
Amount Per Serving
Calories
1469
Calories from Fat
649
% Daily Value*
Total Fat
72.2g
111%
Saturated Fat
6.4g
32%
Polyunsaturated Fat
45g
Monounsaturated Fat
16.3g
Cholesterol
0mg
0%
Sodium
137.8mg
6%
Potassium
495.3mg
14%
Total Carbohydrate
190.5g
64%
Dietary Fiber
7.5g
30%
Sugars
176.2g
441%
Protein
14.8g
28%
Vitamin A
0%
•Vitamin C
2%
Calcium
11%
•Iron
19%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations