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Calories in Cocoa

Nutrition Facts

Serving Size reference weight (100g)

Amount Per Serving

Calories

295

Calories from Fat

213

% Daily Value*

Total Fat

23.7g

36%

Saturated Fat

12.6g

63%

Polyunsaturated Fat

0.8g

Monounsaturated Fat

7.4g

Cholesterol

0mg

0%

Sodium

20mg

1%

Potassium

2509mg

72%

Total Carbohydrate

45.4g

15%

Dietary Fiber

33.9g

136%

Sugars

1.5g

4%

Protein

16.8g

32%

Vitamin A 0%	•	Vitamin C 0%

Calcium 12%	•	Iron 81%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories:	2,000	2,500

Total Fat	Less than	65g	80g
Sat Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Potassium		3,500mg	3,500mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g

Some preparation variations