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Calories in Puddings

Nutrition Facts

Serving Size reference weight (100g)

Amount Per Serving

Calories

308

Calories from Fat

27

% Daily Value*

Total Fat

3g

5%

Saturated Fat

1.6g

8%

Polyunsaturated Fat

0.1g

Monounsaturated Fat

0.9g

Cholesterol

0mg

0%

Sodium

603mg

25%

Potassium

1502mg

43%

Total Carbohydrate

74.6g

25%

Dietary Fiber

0.8g

3%

Sugars

0.7g

2%

Protein

6.2g

12%

Vitamin A 0%	•	Vitamin C 0%

Calcium 9%	•	Iron 23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories:	2,000	2,500

Total Fat	Less than	65g	80g
Sat Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Potassium		3,500mg	3,500mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g

Some preparation variations