The Calorie Counter Count your daily caloric intake

Calories in Barley

Nutrition Facts
Serving Size 1 cup (184g)
Amount Per Serving
Calories
651
Calories from Fat
35
% Daily Value*
Total Fat
4.2g
7%
Saturated Fat
0.9g
4%
Polyunsaturated Fat
2g
Monounsaturated Fat
0.5g
Cholesterol
0mg
0%
Sodium
22.1mg
1%
Potassium
831.7mg
24%
Total Carbohydrate
135.2g
45%
Dietary Fiber
31.8g
127%
Sugars
1.5g
4%
Protein
23g
43%
Vitamin A
1%
Vitamin C
0%
Calcium
6%
Iron
37%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Some preparation variations