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Calories in Barley

Nutrition Facts

Serving Size 1 cup (184g)

Amount Per Serving

Calories

651

Calories from Fat

35

% Daily Value*

Total Fat

4.2g

7%

Saturated Fat

0.9g

4%

Polyunsaturated Fat

2g

Monounsaturated Fat

0.5g

Cholesterol

0mg

0%

Sodium

22.1mg

1%

Potassium

831.7mg

24%

Total Carbohydrate

135.2g

45%

Dietary Fiber

31.8g

127%

Sugars

1.5g

4%

Protein

23g

43%

Vitamin A 1%	•	Vitamin C 0%

Calcium 6%	•	Iron 37%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories:	2,000	2,500

Total Fat	Less than	65g	80g
Sat Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Potassium		3,500mg	3,500mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g

Some preparation variations