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Calories in Buckwheat groats

Nutrition Facts
Serving Size 1 cup (164g)
Amount Per Serving
Calories
567
Calories from Fat
37
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
1g
5%
Polyunsaturated Fat
1.4g
Monounsaturated Fat
1.4g
Cholesterol
0mg
0%
Sodium
18mg
1%
Potassium
524.8mg
15%
Total Carbohydrate
122.9g
41%
Dietary Fiber
16.9g
68%
Protein
19.2g
36%
Vitamin A
0%
•Vitamin C
0%
Calcium
3%
•Iron
23%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Some preparation variations