Count your daily caloric intake

Calories in Wheat

Nutrition Facts

Serving Size 1 cup (168g)

Amount Per Serving

Calories

571

Calories from Fat

28

% Daily Value*

Total Fat

3.3g

5%

Saturated Fat

0.6g

3%

Polyunsaturated Fat

1.4g

Monounsaturated Fat

0.4g

Cholesterol

0mg

0%

Sodium

3.4mg

0%

Potassium

730.8mg

21%

Total Carbohydrate

126.6g

42%

Dietary Fiber

21.3g

85%

Sugars

0.7g

2%

Protein

18g

34%

Vitamin A 0%	•	Vitamin C 0%

Calcium 6%	•	Iron 50%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories:	2,000	2,500

Total Fat	Less than	65g	80g
Sat Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Potassium		3,500mg	3,500mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g

Some preparation variations