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Serving Size 4.5 oz (128g)
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Amount Per Serving |
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% Daily Value* |
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Vitamin A 1% | • | Vitamin C 0% |
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Calcium 2% | • | Iron 24% |
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Calories: |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
Sat Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Potassium |
3,500mg |
3,500mg |
Total Carbohydrate |
300g |
375g |
Dietary Fiber |
25g |
30g |
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Some preparation variations
- corn, cooked
- corn, dry
- fresh-refrigerated, plain, as purchased
- fresh-refrigerated, plain, cooked
- fresh-refrigerated, spinach, as purchased
- fresh-refrigerated, spinach, cooked
- homemade, made with egg, cooked
- homemade, made without egg, cooked
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