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Serving Size 1 cup (140g)
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Amount Per Serving |
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% Daily Value* |
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Vitamin A 4% | • | Vitamin C 0% |
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Calcium 4% | • | Iron 8% |
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Calories: |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
Sat Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Potassium |
3,500mg |
3,500mg |
Total Carbohydrate |
300g |
375g |
Dietary Fiber |
25g |
30g |
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Some preparation variations
- cooked, enriched, with added salt
- cooked, enriched, without added salt
- cooked, unenriched, with added salt
- cooked, unenriched, without added salt
- dry, enriched
- dry, unenriched
- protein-fortified, cooked, enriched (N x 5.70)
- protein-fortified, cooked, enriched (n x 6.25)
- protein-fortified, dry, enriched (n x 5.70)
- protein-fortified, dry, enriched (n x 6.25)
- spinach, cooked
- spinach, dry
- whole-wheat, cooked
- whole-wheat, dry
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