The Calorie Counter Count your daily caloric intake

Calories in Fast foods

Nutrition Facts
Serving Size 2 pieces (163g)
Amount Per Serving
Calories
494
Calories from Fat
266
% Daily Value*
Total Fat
29.5g
45%
Saturated Fat
7.8g
39%
Polyunsaturated Fat
6.8g
Monounsaturated Fat
12.2g
Cholesterol
148.3mg
49%
Sodium
974.7mg
41%
Potassium
565.6mg
16%
Total Carbohydrate
19.6g
7%
Protein
35.7g
67%
Vitamin A
4%
•Vitamin C
0%
Calcium
6%
•Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Some preparation variations