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Calories in WORTHINGTON FOODS

Nutrition Facts
Serving Size 1 cup (252g)
Amount Per Serving
Calories
449
Calories from Fat
127
% Daily Value*
Total Fat
14.2g
22%
Saturated Fat
2g
10%
Polyunsaturated Fat
8.1g
Monounsaturated Fat
4g
Cholesterol
2.5mg
1%
Sodium
1436.4mg
60%
Potassium
675.4mg
19%
Total Carbohydrate
38.4g
13%
Dietary Fiber
15.1g
60%
Sugars
2.8g
7%
Protein
42.2g
80%
Vitamin A
58%
•Vitamin C
0%
Calcium
18%
•Iron
25%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations