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Calories in WORTHINGTON FOODS

Nutrition Facts
Serving Size 1 package without refuse (11 oz) (312g)
Amount Per Serving
Calories
459
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.7g
4%
Polyunsaturated Fat
1.4g
Monounsaturated Fat
1g
Cholesterol
3.1mg
1%
Sodium
1996.8mg
83%
Potassium
1076.4mg
31%
Total Carbohydrate
60.8g
20%
Dietary Fiber
19g
76%
Sugars
5.8g
14%
Protein
47.1g
89%
Vitamin A
11%
•Vitamin C
0%
Calcium
22%
•Iron
41%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations