The Calorie Counter Count your daily caloric intake

Calories in EL RIO Chili Con Carne

Nutrition Facts
Serving Size 1 package yields (425g)
Amount Per Serving
Calories
497
Calories from Fat
295
% Daily Value*
Total Fat
32.7g
50%
Saturated Fat
12.2g
61%
Polyunsaturated Fat
1.3g
Monounsaturated Fat
14.3g
Cholesterol
80.8mg
27%
Sodium
1321.8mg
55%
Total Carbohydrate
26.4g
9%
Dietary Fiber
6g
24%
Protein
24.7g
47%
Vitamin A
16%
•Vitamin C
0%
Calcium
0%
•Iron
40%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight